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Bachelor's of Science achieved from Montana State University!
American Council of Exercise Certified Personal Trainer since 2016
From navigating weight loss plateaus to building sustainable habits, effective weight management goes beyond the scale. As an ISSA student working toward my certification as a Weight Management Specialist, I provide personalized support and guidance rooted in science and behavior change. I assess individual caloric needs, help clients understand how their bodies respond to food and activity, and design realistic strategies to achieve lasting results. Whether the goal is fat loss, muscle gain, or long-term maintenance, I'm here to educate, empower, and guide clients toward healthier, more balanced lives.
As a Certified Pilates Reformer Instructor, I am able to help you in private settings, or in class settings!
Classes are as Follows;
Monday @ 4:30-5:30pm
@ 5:15-5:45pm
Wednesday @ 4:00-5:00pm
Friday @ 3:30-4:30pm
Fitour Myo-Facial Release and rolling Certification